Strength and Coordination

 High-Performance Strength & Conditioning WITH Coach Donovan PendeGrast

At the Ontario Giants, our commitment to excellence extends beyond the field. Our high-performance Strength & Conditioning program is a cornerstone of our success—designed to help athletes move better, get stronger, and perform at their peak when it matters most.

Led by Donovan Pendegrast, our dedicated Strength & Conditioning Coach, this program delivers a professional, athlete-focused approach built on proven principles of movement, performance, and durability. Donovan brings extensive experience in kinetic movement and athlete development, helping our players translate training directly into on-field performance.

Baseball is a game of explosive actions—throwing, hitting, sprinting, and reacting. Our program is specifically designed to enhance these movements, giving athletes a measurable edge in speed, power, and overall athleticism.

Running from October through April, our structured off-season program provides athletes with the time, guidance, and consistency needed to make real gains.

What Sets Our Program Apart

• Comprehensive Athlete Assessments

• Each athlete undergoes detailed movement and performance evaluations to identify strengths, limitations, and opportunities for growth—ensuring a targeted and effective training approach.

• Individualized Training Plans

• Every player receives a customized program tailored to their body, position, and performance goals—maximizing development while reducing risk of injury.

• Performance Tracking & Accountability

• Athletes are guided not only in training, but in the habits that support it—tracking hydration, sleep, nutrition, and recovery to build complete, disciplined performers.

• Year-Round Support

• Players receive structured programming they can follow both in and out of the training environment, ensuring consistency whether at home or in the gym.

• Athlete Education

We go beyond workouts—teaching athletes how to properly fuel their bodies, recover effectively, and build habits that support long-term performance.

Program Focus Includes:

• Mobility, activation, and dynamic warm-up routines

• Movement correction and injury prevention

• Speed, agility, and change-of-direction training

• Upper and lower body power development

At the Ontario Giants, we don’t just train athletes—we build complete, high-performing competitors ready to excel at the next level.